Move-IQ is TBAfit's AI-powered movement assessment. It scores 10 joint groups bilaterally on a 0–100 scale, exposing the asymmetries and compensations that limit performance and increase injury risk.
Most fitness tests measure how fast you run, how much you lift, or how long you last. Move-IQ measures something more fundamental: how well your joints move. Restricted range of motion, left-right asymmetry, and compensatory patterns are the earliest warning signs of injury risk — often invisible to standard assessments.
Move-IQ captures these patterns in under 20 minutes. No equipment. No gym. Just the TBAfit app, on-screen movement instructions, and a standardized scoring framework.
Move-IQ scores every major joint bilaterally — a separate score for your left and right side — because asymmetry between sides is one of the earliest signals of an underlying problem. What follows are the 10 joint groups assessed.
Neck flexion, extension, rotation, lateral flexion ranges
Flexion, extension, abduction, internal/external rotation
Upper back rotation, extension, lateral flexion
Lower back flexion, extension, rotation stability
Flexion, extension, abduction, internal/external rotation
Flexion, extension, valgus/varus alignment under load
Dorsiflexion, plantarflexion, inversion, eversion
Each joint group gets a bilateral score between 0 and 100. The score reflects movement quality — range of motion completeness, movement control, and symmetry — not athletic performance.
| Score Range | Zone | What It Means |
|---|---|---|
| 80–100 | Strong | Full range with good control. No immediate action needed. |
| 60–79 | Monitor | Minor restriction or mild asymmetry. Targeted exercises recommended. |
| 40–59 | Focus Area | Notable restriction or compensation. Priority for program design. |
| 0–39 | Critical | Significant limitation. Likely contributing to pain or dysfunction. |
Research consistently shows that bilateral asymmetry — one side measurably different from the other — is one of the strongest predictors of future injury. A left hip that scores 20 points lower than your right hip isn't just a flexibility issue. It's a warning signal.
Move-IQ captures these differences explicitly. ATLAS uses bilateral scores to identify which side is the driver of a problem versus which side is compensating. That distinction changes which exercises you prescribe and in what order.
The assessment takes under 20 minutes. No equipment required.
Take the Assessment How it works →